Mental Health Awareness Week 2024: Moving more for our mental health
Mental illness is prevalent in today’s society, with mental health »
Transform Your Home Office with Spinavita Ergonomic Office Chair Assessments
In the ever-evolving landscape of remote work, the significance of »
Putting your feet first
The foot has 26 bones, 20 muscles, 19 joints, 3 »
Beyond the Adjustments: Understanding Strength and Conditioning for Enhanced Patient Care
How much studying does it require to become and remain »
World Spine Day 2023
Taking place on October 16 each year, World Spine Day »
Swing with freedom this golf season
Jesper Dahl, chiropractor and member of the British Chiropractic Association »
Exercise through the ages
Why do we need to exercise? As a society, we »
Menopause and Musculoskeletal Health
Menopause marks a significant chapter in life, and while everyone's »
Reclaiming your fitness after having a baby: A postpartum guide to getting back to exercise
Welcoming a new life into the world is a joyous »
Exercise During Pregnancy
We all know that keeping active is important for good »
Pelvic Floor Health
What do the statistics say? Studies have shown that at »
Exercise and the Menstrual Cycle
How does your cycle impact your performance and should you »
