Gardening this Spring – avoiding back pain.
Spring is nearly over and gardens are greening up and »
Tips and Tricks for Improving Sleep this World Sleep Day
Marc Sanders, Chiropractor and Member of the British Chiropractic Association, »
Boost your energy levels with these tips from the BCA
Almost half (44%) of Brits want to prioritise improving their »
The BCA’s top tips to for more comfortable camping
According to a recent report[1], camping holidays are expected to »
BCA Research reveals that 52% of public will use digital fitness apps post lockdown
New BCA research for Chiropractic Awareness Week (CAW) 2021 reveals »
What is Sport Rehabilitation?
What is a Sport Rehabilitator? Hannah, our Sport Rehabilitator, is »
Introducing PhysiApp
Spinavita would like to introduce you to Physiapp! A new »
World Spine Day
October 16th is World Spine Day – a global day »
Am I Sitting Too Much?
Workouts have moved to our living rooms and our commutes »
The Importance of Balance
Throughout our lives we rely on our ability to balance; »
Stay Safe on the Slopes this Winter
If you are planning on enjoying some winter sports this »
New Year, New You – improving your health through exercise
The New Year brings new enthusiasm and commitment to improving »
