Pre-Season Training: Why is it so important?
Having a good and focused preseason training plan is very »
What is Movement Snacking, and why is it so good for me?
Most of us understand how important exercise is for our »
Nutrition, health and healing (in a post covid world)
When Covid- 19 broke out in the UK in February »
How Chiropractic Can Support the NHS and Patients Facing Long Waiting Lists
This Chiropractic Awareness Week (17-21 April), the British Chiropractic Association »
Playhabilitation: How to make movement fun
Exercise… we all know it is good for us but »
Ben Trebble supporting Cheltenham Town Academy’s medical team in Portugal for the IBERCUP
Our Sports Therapist Ben will be out of the clinic »
Back Pain: Why did my back suddenly just “go”?
How common is low back pain? 540 million people around »
Is Bending My Back Bad For Me?
Have you been told to keep your back straight? Is »
Stay Safe on the Slopes this Winter
If you are planning on enjoying some winter sports this »
Everything You Need to Know About Vitamin D
At this time of year, we often hear about vitamin »
Tendinopathy Care
Tendinopathy is something I regularly see in the clinic and »
How to Create Healthy Habits
The New Year brings a fresh start and many of »
