Insights
Expert advice, news and tips for a healthy lifestyle
Navigating Wellness in 2024: A Look Inside Spinavita’s New Year Newsletter
Welcome to a new year of wellbeing and vitality with Spinavita! As we step into a brand new year, »
World Spine Day 2023
Taking place on October 16 each year, World Spine Day is the world’s largest public health event organized to raise »
Swing with freedom this golf season
Jesper Dahl, chiropractor and member of the British Chiropractic Association (BCA) supplies his top tips to keep you swinging. If »
Exercise through the ages
Why do we need to exercise? As a society, we are living longer, with the life expectancy and age of »
Menopause and Musculoskeletal Health
Menopause marks a significant chapter in life, and while everyone's experience is unique, there is a common thread in the »
Top Tips for Travelling this Summer
Whether you are driving down to Cornwall or flying to the Caribbean, in this article, I am going to take »
