Welcome to Spinavita Retreats – Breathwork Workshop!
Embark on a transformative journey at Chamber 22, Broad St, Newent, where we will explore the essence of breathwork.
Breath is at the core of life itself—it is our first and last experience of the world, and each person’s breath pattern is as unique as their fingerprint.
In this workshop, you’ll learn to connect deeply with your breath, unlocking its power for relaxation, healing, and mindfulness.
We will introduce you to the Wim Hof breathing technique, rooted in the ancient Tibetan practice of Tumo, historically used to sustain life through harsh, cold winters. This method has been adapted to deliver profound transformative effects on both the mind and body.
Led by Phil Campbell of ‘Tribal Breath,’ the session will guide you through techniques that can:
- * Relieve stress
- * Increase focus
- * Boost immunity
- * Reduce anxiety
- * Improve sleep quality and mood
What to expect:
- * Hot drinks upon arrival
- * An introduction to the benefits of breathwork and the Wim Hof method
- * Guided breathwork session with Tribal Breath’s Phil Campbell
- * Warm, nourishing soup and snacks
Come and rejuvenate your mind, body, and spirit through this life-enhancing practice!
