Recipes
Red Lentil Soup
A warming, nourishing red lentil soup that’s simple to make and full of flavour. Quick to prepare and packed with goodness, it’s a lovely recipe to add to your weekly menu.
By Melissa Folly
Call us on 01452 883232
Hardwicke, Gloucester
62 Westbourne Drive, Hardwicke, Gloucester GL2 4RU
Call us: 01452 883232
Opening Hours
Monday – Thursday: 8am – 7pm
Friday: 8am – 6pm
Saturday: 8am – 12:30pm
Kingsholm, Gloucester
Titan Performance Gym, St Catherine Street, Kingsholm, Gloucester GL1 2BX
Call us: 01452 883232
Recipes
A warming, nourishing red lentil soup that’s simple to make and full of flavour. Quick to prepare and packed with goodness, it’s a lovely recipe to add to your weekly menu.
By Melissa Folly
Articles
Jennifer looks at the benefits of regular physical activity and explores the recommendations for exercise at each age group.
By Jennifer Barr
Articles
Exercise… we all know it is good for us but are we doing enough and why? According to a recent YouGov survey, an average of 27% of Britons do not complete even a single 30‑minute exercise session per week. In... Read more
By Jennifer Barr
News
We’re excited to share some wonderful news with our Spinavita Community — Spinavita Chiropractic has been shortlisted for the Clinic of the Year Award at the British Chiropractic Association (BCA) Excellence Awards 2025! 🎉
By Anna Hawrot
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Play videoVideos
Watch Jennifer demonstrate how to perform a shoulder pendulum.
Play videoVideos
Watch Jennifer demonstrate how to perform a side lying hip abduction.
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Recipes
A warming, nourishing red lentil soup that’s simple to make and full of flavour. Quick to prepare and packed with goodness, it’s a lovely recipe to add to your weekly menu.
By Melissa Folly
Recipes
Try this delicious courgette and orange cake enjoyed by guests that joined our Energise and Empower Spinvata Retreat.
By Anna Hawrot
Recipes
Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!
By Anna Hawrot
Recipes
By Anna Hawrot
We are delighted to feature insightful articles written by experts and professionals in their field. These guest writers share their knowledge and experiences to help you on your wellness journey.

Climbing Kilimanjaro has been on my bucket list for years. However, at age 63, I did wonder if I had left it too late. My children, Steph and Chris, who are in their early 30’s, had already climbed Kilimanjaro two... Read more
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