Call us on 01452 883232
Hardwicke, Gloucester
62 Westbourne Drive, Hardwicke, Gloucester GL2 4RU
Call us: 01452 883232
Opening Hours
Monday – Thursday: 8am – 7pm
Friday: 8am – 6pm
Saturday: 8am – 12:30pm
Kingsholm, Gloucester
Titan Performance Gym, St Catherine Street, Kingsholm, Gloucester GL1 2BX
Call us: 01452 883232
Articles
Every parent has heard it: "it's just growing pains." But what does that actually mean, and when is it something more? Anna Hawrot walks through what growing pains really are, what to expect, simple ways to help at home, and the signs that mean it's worth getting checked.
By Anna Hawrot
Articles
Exam season is tough on your body — long hours at a desk, stress, and little movement can leave your spine and muscles feeling it. Now exams are over, it's a good time to check in. Book an End of Exams Spinal Check at Spinavita Chiropractic and start the summer feeling your best.
By Anna Hawrot
Articles
Ultra-processed foods are everywhere — but are they really that bad for you? We break down what UPFs are, the latest research, and how to think about them without the fear.
By Sydney Fielden-Stewart
Recipes
A simple, rewarding sourdough recipe using a 75% hydration dough. Perfect for beginners and experienced bakers alike — just a few ingredients and a little patience.
By Sydney Fielden-Stewart
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Play videoVideos
Watch Jennifer demonstrate how to perform a shoulder pendulum.
Play videoVideos
Watch Jennifer demonstrate how to perform a side lying hip abduction.
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Recipes
A simple, rewarding sourdough recipe using a 75% hydration dough. Perfect for beginners and experienced bakers alike — just a few ingredients and a little patience.
By Sydney Fielden-Stewart
Recipes
A warming, nourishing red lentil soup that’s simple to make and full of flavour. Quick to prepare and packed with goodness, it’s a lovely recipe to add to your weekly menu.
By Melissa Folly
Recipes
Try this delicious courgette and orange cake enjoyed by guests that joined our Energise and Empower Spinvata Retreat.
By Anna Hawrot
Recipes
Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!
By Anna Hawrot
We are delighted to feature insightful articles written by experts and professionals in their field. These guest writers share their knowledge and experiences to help you on your wellness journey.
Climbing Kilimanjaro has been on my bucket list for years. However, at age 63, I did wonder if I had left it too late. My children, Steph and Chris, who are in their early 30’s, had already climbed Kilimanjaro two... Read more
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Half-price chiropractic consultations for the whole family, all summer long.
Adults
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