Spinavita Wellness Hub

Latest Spinavita Insights

  1. red-lentil-soupRecipes

    Food & Nutrition

    Red Lentil Soup

    A warming, nourishing red lentil soup that’s simple to make and full of flavour. Quick to prepare and packed with goodness, it’s a lovely recipe to add to your weekly menu.

    By Melissa Folly

    More about Red Lentil Soup
  1. Man doing some rock climbingArticles

    Exercise & Fitness

    Exercise through the ages

    Jennifer looks at the benefits of regular physical activity and explores the recommendations for exercise at each age group.

    By Jennifer Barr

    More about Exercise through the ages
  2. Articles

    Exercise & Fitness

    Playhabilitation: How to make movement fun

    Exercise… we all know it is good for us but are we doing enough and why? According to a recent YouGov survey, an average of 27% of Britons do not complete even a single 30‑minute exercise session per week. In... Read more

    By Jennifer Barr

    More about Playhabilitation: How to make movement fun
  3. News

    Chiropractic

    Shortlisted! BCA Clinic of the Year Award

    We’re excited to share some wonderful news with our Spinavita Community — Spinavita Chiropractic has been shortlisted for the Clinic of the Year Award at the British Chiropractic Association (BCA) Excellence Awards 2025! 🎉

    By Anna Hawrot

    More about Shortlisted! BCA Clinic of the Year Award

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Exercise Videos

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  1. Play videoVideos

    ChiropracticExercise & FitnessHealth & Wellness

    Shoulder Pendulum

    Watch Jennifer demonstrate how to perform a shoulder pendulum.

    More about Shoulder Pendulum
  2. side lying hip abductionPlay videoVideos

    ChiropracticExercise & FitnessHealth & Wellness

    Side Lying Hip Abduction

    Watch Jennifer demonstrate how to perform a side lying hip abduction.

    More about Side Lying Hip Abduction
  3. Standing Hip Flexor StretchExercises

    ChiropracticExercise & FitnessHealth & Wellness

    Standing Hip Flexor Stretch

    Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch

    More about Standing Hip Flexor Stretch

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Latest Recipes

  1. red-lentil-soupRecipes

    Food & Nutrition

    Red Lentil Soup

    A warming, nourishing red lentil soup that’s simple to make and full of flavour. Quick to prepare and packed with goodness, it’s a lovely recipe to add to your weekly menu.

    By Melissa Folly

    More about Red Lentil Soup
  2. courgette and carrot cakeRecipes

    Food & Nutrition

    Courgette and Orange Cake

    Try this delicious courgette and orange cake enjoyed by guests that joined our Energise and Empower Spinvata Retreat.

    By Anna Hawrot

    More about Courgette and Orange Cake
  3. mulled apple juiceRecipes

    Food & Nutrition

    Mulled Apple Juice

    Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!

    By Anna Hawrot

    More about Mulled Apple Juice