Join us at Chamber 22, Broad St, Newent, for a transformative experience where we dive deep into the art of breathwork. Breath is the essence of life—it marks both our first and last moments, and each individual’s breath pattern is as unique as their fingerprint.
In this workshop, you’ll learn how to harness the power of your breath for relaxation, healing, and mindfulness. We’ll introduce you to the Wim Hof breathing technique, inspired by the ancient Tibetan practice of Tumo, which was traditionally used to survive harsh, cold winters. This modern adaptation offers profound mental and physical transformation.
Led by Phil Campbell of ‘Tribal Breath,’ you’ll explore techniques that can:
- Reduce stress
- Enhance focus
- Strengthen immunity
- Alleviate anxiety
- Improve sleep and mood
What to expect:
- Hot drinks upon arrival
- Introduction to the benefits of breathwork and the Wim Hof method
- Guided breathwork session with Phil Campbell
- Warm, nourishing soup and snacks
Rejuvenate your mind, body, and spirit with this powerful life-enhancing practice!
Get in touch with Spinavita Chiropractic
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