Below is the most recent guidance for the initial treatment of soft tissue injuries.

Days 1-3 follow PEACE

Days 4+ follow LOVE

The main difference from previous guidance is no longer use ice or anti-inflammatories following the injury, this is because they may potentially delay and impair the healing process of the injury.

After the first few days have passed, get yourself booked in and our sports therapists can educate you on how to optimally load your injury, getting you back to your active lifestyle with a reduced risk of the injury occurring again.