Exercise Rehabilitation

Exercise Rehabilitation

Build a strong foundation

Build a strong foundation

How can Exercise Rehabilitation help?

Exercise rehabilitation is a personally prescribed set of exercises that aims to restore strength and flexibility. It plays a vital role in recovery from pain or injury by re-building muscle strength, endurance and power. 

Our Sports Injury team will work with you to aid recovery and prevent re-injury by creating an individual rehab plan that takes you from where you currently are at a safe starting point, to where you want to be. The plan may include mobility, body weight or free weight exercises to give you a positive experience with movement. 

Exercise rehabilitation after living with pain or sustaining an injury is about more than just building strength; let us help you regain your confidence with movement and get you back in control.

To book a 6 session exercise rehabilitation programme you can book online or contact us for more information.

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Treatment Fees

Download our treatment fees here.
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Book an appointment

Our expert clinicians are ready to help you.
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Meet our Therapists

Tom Johnson
Tom JohnsonGraduate Sport Rehabilitator
Tom enjoys working with a range of people from various lifestyles and sporting abilities. He loves helping people achieve their goals be it getting back to everyday tasks or competing at a higher level in their sport without the hindrance of injury.

Find out more about Tom
Ben Trebble
Ben TrebbleSports Therapist
Ben’s fascination with the body and the understanding of how it functions has fuelled his desire to pursue a career as a sports therapist.

Find out more about Ben
“I am really happy with the service offered. The team is really dynamic, friendly and easy to talk to. I am happy to recommend the practice to anybody.”
“I am really happy with the service offered. The team is really dynamic, friendly and easy to talk to. I am happy to recommend the practice to anybody.”
“I am really happy with the service offered. The team is really dynamic, friendly and easy to talk to. I am happy to recommend the practice to anybody.”

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