Exercise rehabilitation is a personally prescribed set of exercises that aims to restore strength and flexibility. It plays a vital role in recovery from pain or injury by re-building muscle strength, endurance and power.
Our Sports Injury team will work with you to aid recovery and prevent re-injury by creating an individual rehab plan that takes you from where you currently are at a safe starting point, to where you want to be. The plan may include mobility, body weight or free weight exercises to give you a positive experience with movement.
Exercise rehabilitation after living with pain or sustaining an injury is about more than just building strength; let us help you regain your confidence with movement and get you back in control.
To book a 6 session exercise rehabilitation programme you can book online or contact us for more information.