Sports massage has many benefits such as reducing muscular tension, aiding recovery from injury, reducing pain and restoring your comfortable range of movement. They can also help to relieve stress and anxiety by releasing endorphins which are the happy hormone.
They are appropriate for all, not just those that undertake regular exercise. So if you are stiff from being in the garden, have spent too long at your desk or have to work in awkward positions you may benefit from a massage.
A certain amount of pressure needs to be applied when having a sports massage so it may feel uncomfortable at times but it should never be painful. Let our team know if you are experiencing discomfort so they can adapt their techniques accordingly while still getting you the results.
Our experienced team of therapists are here to help if you’re looking for a pre-sporting event, warm up, post-event recovery, rehabilitation from an injury or just a general session to keep you moving.
Contact us today to find out more about our sports massage or to book an appointment.