Insights
Expert advice, news and tips for a healthy lifestyle
Mental Health Awareness Week 2024: Moving more for our mental health
Mental illness is prevalent in today’s society, with mental health services in England seeing 5 million referrals in 2023, a »
Transform Your Home Office with Spinavita Ergonomic Office Chair Assessments
In the ever-evolving landscape of remote work, the significance of a well-designed and ergonomically sound home office cannot be overstated. »
Flexibility and Mobility: The Dynamic Duo of Physical Fitness
We often hear of flexibility and mobility, which are both crucial components of functional movement. While the terms are frequently »
Catch Up on Spinavita’s January Highlights and Future Plans
Introducing the latest Spinavita Chiropractic Newsletter! January has been a hive of activity, and we're keen to share our »
Putting your feet first
The foot has 26 bones, 20 muscles, 19 joints, 3 arches and 2 sesamoid bones - Now there’s a lot »
Beyond the Adjustments: Understanding Strength and Conditioning for Enhanced Patient Care
How much studying does it require to become and remain a chiropractor? At Spinavita Chiropractic, we have four qualified chiropractors »
