Recipes
Mulled Apple Juice
Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!
By Anna Hawrot
Hardwicke, Gloucester
62 Westbourne Drive, Hardwicke, Gloucester GL2 4RU
Call us: 01452 883232
Opening Hours
Monday – Thursday: 8am – 7pm
Friday: 8am – 6pm
Saturday: 8am – 12:30pm
Kingsholm, Gloucester
Titan Performance Gym, St Catherine Street, Kingsholm, Gloucester GL1 2BX
Call us: 01452 883232
Recipes
Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!
By Anna Hawrot
Top Tips
The colder months can be challenging, bringing feelings of low energy and less motivation. With shorter days and darker evenings, it's important to find ways to stay active, uplifted, and connected. Here are five tips to help keep the winter blues at bay.
By Anna Hawrot
Articles
What is pain? The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with, or resembling, actual or potential tissue damage.” Pain motivates you to remove yourself from a harmful situation as protection, like... Read more
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Recipes
By Anna Hawrot
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Watch Jess demonstrate how to perform chair squats so that you can follow at home.
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Watch Jennifer demonstrate how to perform the chin tuck so that you can follow at home.
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Watch Jennifer demonstrate how to perform a side lying clam.
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Watch Jennifer demonstrate a number of low back mobility exercises whilst on your hands and knees.
Recipes
Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!
By Anna Hawrot
Recipes
By Anna Hawrot
Recipes
Discover a simple and delicious braised cabbage recipe that brings out the natural sweetness of the vegetable, perfect as a comforting side dish for any meal.
Recipes
By Anna Hawrot
We are delighted to feature insightful articles written by experts and professionals in their field. These guest writers share their knowledge and experiences to help you on your wellness journey.
Twelve years ago, while serving in the Royal Air Force as a Physical Education Officer, I was diagnosed with Degenerative Disc Disease. The diagnosis came with warnings about my spine’s fragility and advice to avoid high-impact activities. You can imagine... Read more
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Winter Sports Therapy Offer
1 hour Sports Therapy session for only £52. Book online or call 01452 883232.
Refer a friend for 10% off
Share the care with our Refer a Friend scheme! When a friend or family member mentions your name and has their first appointment with us, you’ll receive 10% off your next appointment.