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  1. mulled apple juiceRecipes

    Food & Nutrition

    Mulled Apple Juice

    Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!

    By Anna Hawrot

    More about Mulled Apple Juice
  1. Top Tips

    Exercise & FitnessHealth & WellnessMental Health

    Staying Motivated This Winter

    The colder months can be challenging, bringing feelings of low energy and less motivation. With shorter days and darker evenings, it's important to find ways to stay active, uplifted, and connected. Here are five tips to help keep the winter blues at bay.

    By Anna Hawrot

    More about Staying Motivated This Winter
  2. Articles

    Chiropractic

    My Back Hurts: Is it damaged and am I damaging it more?

    What is pain? The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with, or resembling, actual or potential tissue damage.” Pain motivates you to remove yourself from a harmful situation as protection, like... Read more

    By Jennifer Barr

    More about My Back Hurts: Is it damaged and am I damaging it more?

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Exercise Videos

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  1. Play videoVideos

    ChiropracticExercise & FitnessHealth & Wellness

    Chair Squats

    Watch Jess demonstrate how to perform chair squats so that you can follow at home.

    More about Chair Squats
  2. Play videoVideos

    ChiropracticExercise & FitnessHealth & Wellness

    Chin Tuck

    Watch Jennifer demonstrate how to perform the chin tuck so that you can follow at home.

    More about Chin Tuck
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    ChiropracticExercise & FitnessHealth & Wellness

    Side lying clam

    Watch Jennifer demonstrate how to perform a side lying clam.

    More about Side lying clam

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Latest Recipes

  1. mulled apple juiceRecipes

    Food & Nutrition

    Mulled Apple Juice

    Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!

    By Anna Hawrot

    More about Mulled Apple Juice
  2. winter vegetable soupRecipes

    Food & Nutrition

    Winter Vegetable Soup

    Discover a simple and delicious braised cabbage recipe that brings out the natural sweetness of the vegetable, perfect as a comforting side dish for any meal.

    More about Winter Vegetable Soup