Here is one of our resident yogis Chloe getting in the Christmas spirit by practicing variations of the tree pose! The benefits of practicing this type of exercise are it:
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○Improves your balance and focus,
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○Trains the arches of your feet, ○
○Trains the reactions of your ankle stabilisers,
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○Increases the strength of your stability and deep core muscles around the hips, pelvis, spine, and legs.
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How could you incorporate this fun and easy exercise into your daily routine?