With the cold weather finally arriving, here are our tips on how to beat the cold and stay safe!
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Wrap up warm like Mel to avoid tension in your muscles which may lead to headaches, neck pain and stiffness.
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Wear shoes with enough ankle support and grip to reduce your chances of slipping and falling on hidden patches of ice.
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If you exercise outdoors, make sure you warm up and cool down properly as cold muscles are prone to injury.