We are excited to launch this full Breathwork & Cold Therapy Experience in collaboration with Tribal Breath. You will be guided by the experienced and inspiring Phil and Kathy from Tribal Breath, who will lead you through powerful breathwork and mindfulness practices before an optional ice bath immersion using the Wim Hof Method.
The Benefits of Breathwork & Cold Therapy
- Boosts energy levels & mental clarity
- Strengthens the immune system
- Reduces stress, anxiety & inflammation
- Enhances circulation & recovery
- Improves sleep & overall wellbeing
- Builds resilience & inner strength
What to Expect
- Guided breathwork & mindfulness session (Wim Hof Method)
- Optional ice bath experience to invigorate & reset
- Warming herbal teas & nourishing snacks
- A delicious, nutritious salad or soup to finish
Set in the stunning and serene surroundings of Chamber 22 in Newent, this event is designed to leave you feeling rejuvenated, empowered, and deeply connected.
What to Bring
🧘♂️ Yoga mat
👕 Comfortable, loose-fitting clothing
🩳 Swimming costume/shorts/trunks
🛁 Towel
🧥 A warm jumper
Please let us know of any dietary requirements upon booking.
⚠ Cold therapy is not advised for people with severe cardiovascular conditions, epilepsy, or during pregnancy. If you are unsure, please consult a healthcare professional before attending.
Spaces are limited – book now to secure your spot!
Get in touch with Spinavita Chiropractic
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