If you’re experiencing neck tension, stiffness, or discomfort, the neck traction stretch is a simple yet effective exercise to help alleviate these symptoms. This stretch gently decompresses the cervical spine, providing relief from pressure and improving overall mobility. Regularly practicing this stretch can help reduce neck pain, increase flexibility, and improve posture.
Watch the video below to see how to properly perform the neck traction stretch and follow along at home.
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