We’re excited to welcome back Dr. Julia Frearson, who will once again lead our yoga and intention-setting sessions. Dr. Frearson brings a wealth of knowledge in holistic health and will guide you through winter-specific yoga practices designed to energise and warm your body. You’ll also have the opportunity to ask questions and receive guidance on exercises to strengthen posture and develop muscle tone, helping you move through the colder months with ease and balance.

What to Expect:

• Seasonal Yoga Practices: Twists for warmth,deep and strong poses for power, forward folds for introspection, and breathwork for balance.
• Intention Setting: Discover your dharma and set powerful intentions for the year ahead.
• Nourishment: We’ll keep you fuelled with delicious, nutritious snacks, warming soup, and herbal teas throughout the day.

Our last retreat was a sellout, and spaces are limited! Don’t miss out on this opportunity to energise your body, empower your spirit, and start 2024 with clarity and strength.