Massage Therapy for Relaxation and Recovery

Massage therapy can help reduce muscle tension, alleviate stress, improve circulation, and enhance overall wellbeing. It is also beneficial for relieving chronic pain, promoting relaxation, and aiding in recovery after injury or intense physical activity.

We offer a variety of massage techniques, including deep tissue, relaxation, sports massage, and pregnancy massage. Each type is designed to meet specific needs, from muscle recovery to overall relaxation.

Pregnancy massage is specifically designed to support the unique needs of expectant mothers. It helps reduce tension, alleviate discomfort, and improve circulation, all while ensuring safety and comfort for both mother and baby.

During your massage session, you’ll be asked about your areas of discomfort or tension, and your therapist will tailor the treatment to address those concerns. The session will be conducted in a calming environment, and you will have the option to communicate any adjustments needed throughout the treatment.

Massage sessions typically last between 30 to 60 minutes, depending on the type of massage and your specific needs. You can see all available options during the booking process.

While some techniques, like deep tissue massage, may cause mild discomfort as they work on tight muscles, the goal is never to cause pain. You should always feel comfortable communicating with your therapist to ensure a relaxing and therapeutic experience.

The frequency of massage therapy depends on your specific needs. For general wellness, a monthly session is ideal. For more targeted treatment or chronic conditions, your therapist may recommend more frequent sessions.

You’ll be covered by a sheet or towel throughout the massage, and only the area being worked on will be exposed. If you’re more comfortable, you can wear loose fitting clothing, but the therapist will work around that to ensure your comfort.

Some insurance plans do cover massage therapy, particularly if it’s prescribed as part of a treatment plan for injury or pain management. It’s always best to check with your insurance provider regarding coverage.

In addition to massage therapy, we offer a range of complementary treatments to support your overall health and wellbeing. These include chiropractic care, sports therapy, strength and conditioning, laser therapy, and you can even join us on one of our Spinavita Retreats. Our holistic approach ensures that we can cater to various needs, whether you’re seeking pain relief, rehabilitation, or preventative care.

Booking an appointment is easy! You can schedule your visit by calling our clinic directly on 01452 883232, booking online, or stopping by in person.

Yes, our clinics are easy to find and offer parking:

• Spinavita Main Clinic (Hardwicke): We have plenty of free parking located to the side of the clinic.
• Titan Performance Gym (Kingsholm): Our satellite clinic at Titan Performance Gym offers dedicated and secure free on-site parking.

Visit our contact page for addresses and directions.

Yes, both our Spinavita Main Clinic in Hardwicke and our satellite clinic at Titan Performance Gym in Kingsholm are fully wheelchair accessible. We strive to make our clinic welcoming and accommodating for all patients.