Strength & Conditioning for Fitness and Function
Strength and Conditioning is a the selection of dynamic and static exercises used to improve physical performance. Whilst it originally benefited athletes, it is now widely used in both sporting world and general population.
Strength and Conditioning programmes are individual and bespoke. Whether you’re an athlete looking to boost performance, someone recovering from injury or you simply want to improve your everyday strength and mobility, a programme designed by our Strength and Conditioning Coach will help you reach your goals.
Strength and conditioning can help with a wider range of conditions including, but not limited to:
- Musculoskeletal Injuries
- Chronic Pain
- Osteoarthritis and Joint Conditions
- Postural Issues
- Sports Injuries
- Repetitive Strain Injuries
Your Path to Optimal Health
Our strength and conditioning programmes focus on helping you move better, feel stronger, and achieve your fitness goals, with professional guidance to ensure that each exercise is both effective and safe. At Spinavita Chiropractic, we tailor our strength and conditioning programmes to help you:
- Improve functional movement and posture
- Build strength, endurance, and mobility
- Prevent future injuries through targeted exercises
Join the Spinavita Community
Our clinic is more than just a place to receive care—it’s a community dedicated to your health and wellness. We offer a supportive environment where you can feel comfortable and confident in your journey to better health. Come and see us in our Hardwicke & Quedegley or Kingsholm clinic in Gloucester, or explore our Wellness Hub for useful resources, tips, and advice to support your health journey.
Your Therapists
Your Strength & Conditioning questions answered
We understand that starting a strength and conditioning programme can come with many questions. To help guide you, we’ve compiled answers to some of the most common questions we receive about our strength and conditioning services.
What does a strength and conditioning programme involve?
Your programme will include a combination of strength training, mobility work, and exercises focused on endurance and functional movement, all tailored to your fitness goals.
Who is strength and conditioning for?
This service is suitable for athletes, individuals recovering from injury, or anyone looking to improve their overall fitness, strength, and mobility.
Will I need to lift heavy weights?
Not necessarily. Strength and conditioning is personalised to your level and goals, focusing on technique and progression rather than just lifting heavy.
How often should I do strength and conditioning?
The frequency depends on your individual goals, fitness level, and recovery needs. Typically, 2-3 sessions per week are recommended for balanced progress.
What should I wear to my session?
Comfortable, breathable workout attire that allows for movement is best. Supportive shoes are also recommended for safety during exercises.
What other services do you offer?
In addition to sports therapy, we offer a range of complementary treatments to support your overall health and wellbeing. These include chiropractic, sports therapy, massage therapy, laser therapy, and Spinavita Retreats. Our holistic approach ensures that we can cater to various needs, whether you’re seeking pain relief, rehabilitation, or preventative care.
How can I book an appointment?
Booking an appointment is easy! You can schedule your visit by calling our clinic directly on 01452 883232, booking online, or stopping by in person.
Is your clinic easy to find? Can I park?
Yes, our clinics are easy to find and offer parking:
- Spinavita Main Clinic (Hardwicke): We have plenty of free parking located to the side of the clinic.
- Titan Performance Gym (Kingsholm): Our satellite clinic at Titan Performance Gym offers dedicated and secure free on-site parking.
Visit our contact page for addresses and directions.
Is your clinic wheelchair friendly?
Yes, both our Spinavita Main Clinic in Hardwicke and our satellite clinic at Titan Performance Gym in Kingsholm are fully wheelchair accessible. We strive to make our clinic welcoming and accommodating for all patients.
Related services you may find helpful
Sports Therapy
Our sports therapy services are designed to prevent and treat sports-related injuries. By combining rehabilitation exercises and manual therapy, we help you recover faster, enhance performance, and stay injury-free.
Learn more about Sports TherapyMassage Therapy
Our sports massage and pregnancy massage therapy services provide relief from muscle tension and stress. Tailored to your needs, our massages promote relaxation, improve circulation, and support overall health and wellbeing.
Learn more about MassageLaser Therapy
Laser therapy is a non-invasive treatment that accelerates healing and reduces pain. Using advanced technology, it targets damaged tissues, promoting faster recovery and improved mobility. Ideal for chronic conditions and injury rehabilitation.
Learn more about Laser Therapy
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