Top Tips

Reduce the Risk of Injury This Winter

Snow and icy conditions can pose hazards, but a little preparation can help you stay safe and injury-free.

By Melissa FollyLast edited/reviewed 28th December 2025

Snow and icy conditions can pose hazards, but a little preparation can help you stay safe and injury-free.

Top Tips for Winter Safety:

1. Choose the Right Footwear:

• Opt for waterproof shoes with good grip and ankle support.
• Thermal socks can keep your feet warm, improving balance and reducing the risk of slips.
• Avoid smooth-soled shoes or unsupportive footwear like some wellington boots.

2. Practice Balance Exercises:

• Standing on one leg regularly can improve your balance and stability.

3. Stay Alert:

• Keep your hands out of your pockets to use them for balance.
• Be cautious of shaded areas where black ice may form.

4. Fall Smartly:

• If you slip, try to curl up and roll with the fall to minimize impact.
• Avoid using your hands to break your fall to reduce the risk of wrist injuries.

With these tips, you can stay active, motivated, and safe all winter long!

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