Transform Your Home Office with Spinavita Ergonomic Office Chair Assessments
In the ever-evolving landscape of remote work, the significance of »
Flexibility and Mobility: The Dynamic Duo of Physical Fitness
We often hear of flexibility and mobility, which are both »
Exercise through the ages
Why do we need to exercise? As a society, we »
Menopause and Musculoskeletal Health
Menopause marks a significant chapter in life, and while everyone's »
Top Tips for Travelling this Summer
Whether you are driving down to Cornwall or flying to »
What Is Maintenance Care and Is It Worth It?
This week, our Chiropractor Jess explains what maintenance care is »
Tips for Managing Chronic (Persistent) Pain
Last week, Jennifer gave us tips on managing acute or »
Tips for Acute (New) Low Back Pain
What is low back pain? Low back pain is defined »
Stay Safe on the Slopes this Winter
If you are planning on enjoying some winter sports this »
Everything You Need to Know About Vitamin D
At this time of year, we often hear about vitamin »
Tendinopathy Care
Tendinopathy is something I regularly see in the clinic and »
What is a good posture and does my posture cause back pain?
What is a bad posture and can it cause back »
