Jerrika Davis BSc (Hons) Sports Therapy

How did you first get interested in your field of work?

My interest in Sports Therapy started through my own passion for sport and understanding how the body moves. I became fascinated by how injuries happen, how the body recovers, and the impact that effective treatment and rehabilitation can have on someone’s confidence and quality of life. This passion led me to study Sports Therapy, where I developed a deeper understanding of injury management, movement, and helping people achieve their goals.

What’s the most rewarding part of your job?

Building relationships with my clients and celebrating every milestone with them, no matter how big or small. Every person’s goals are different, and it’s rewarding to help them achieve them.

What’s a common misconception about your area of expertise that you’d like to clear up?

People often think Sports Therapy is just massage, or that it’s only for athletes. In reality, massage is just one tool I use. My role is to assess injuries, identify the root cause of pain, provide hands-on treatment, guide rehabilitation, and help people of all ages and activity levels move better and stay healthy.

What’s a common misconception about your area of expertise that you’d like to clear up?

We commonly get confused for Physiotherapy or just massage. This is not the case. As a Sport Therapist our aim is to help people suffering from pain, injury or illness. We provide detailed rehabilitation plans which are bespoke and detailed. We work with all populations, not just the sporting ones!

How do you stay up to date with the latest developments in your field?

I’m passionate about continuing to learn and improve. I regularly complete CPD courses, attend webinars, and keep up to date with the latest research and clinical journals. I also believe in experiencing treatments myself where possible, as understanding the process from a client’s perspective helps me deliver a more empathetic and informed approach to care.

What do you enjoy doing when you’re not helping patients?

Outside of the clinic, I enjoy slowing down and making the most of my time with the things I love. I’m a big fan of reading, exploring new places, going on walks, and getting out into the fresh air. I also enjoy discovering good food, having days out, and relaxing with a good TV series when it’s time to unwind.

What’s your favourite way to unwind after a busy day?

My favourite way to unwind after a busy day is some form of self care. Recently its been doing my nails or going in the jacuzzi!

What’s your go-to snack during the workday?

Chocolate… definitely chocolate! I love looking after my health, but I also believe life is about balance and enjoying the little things.

If you weren’t working in healthcare, what would you be doing?

If I wasn’t working in healthcare, I’d probably be somewhere by the sea, living out of a van and exploring new places. I love the freedom of travelling, being outdoors, and taking each day as it comes. I think that appreciation for adventure and enjoying the little moments.

What’s the last book or movie that really inspired you?

I’m a big fantasy fan – give me dragons, vampires, and a world I can escape into! Unless dinosaurs make a comeback, I think I’ll be sticking with fantasy for now. There’s something about getting lost in a great story that I love.

What’s the best piece of advice you’ve ever received?

Take every chance you get, because life is too short not to make memories. Try new things, say yes to experiences, and enjoy the moments that come your way. Things won’t always go to plan, but sometimes you just have to laugh, pick yourself up, and keep going – because life carries on either way.