Hardwicke, Gloucester
62 Westbourne Drive, Hardwicke, Gloucester GL2 4RU
Call us: 01452 883232
Kingsholm, Gloucester
Titan Performance Gym, St Catherine Street, Kingsholm, Gloucester GL1 2BX
Call us: 01452 883232
Articles
What is pain? The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with, or resembling, actual or potential tissue damage.” Pain motivates you to remove yourself from a harmful situation as protection, like... Read more
By Jennifer Barr
Recipes
By Anna Hawrot
Articles
At this time of year, we often hear about vitamin D, but still many adults in the UK don’t get enough – so our Chiropractor Jessica has taken a look at what we use it for, why we need it... Read more
By Jessica Davy
Play videoVideos
Watch Jess demonstrate how to perform chair squats so that you can follow at home.
Play videoVideos
Watch Jess demonstrate how to perform chair squats so that you can follow at home.
Play videoVideos
Watch Jennifer demonstrate how to perform the sideline clam so that you can follow at home.
Play videoVideos
Watch Jennifer demonstrate how to perform the sideline clam so that you can follow at home.
Play videoVideos
Watch Jennifer demonstrate some low back mobility exercises that you can follow along at home.
Recipes
By Anna Hawrot
Recipes
Discover a simple and delicious braised cabbage recipe that brings out the natural sweetness of the vegetable, perfect as a comforting side dish for any meal.
Recipes
By Anna Hawrot
Recipes
Discover a simple and delicious braised cabbage recipe that brings out the natural sweetness of the vegetable, perfect as a comforting side dish for any meal.
We are delighted to feature insightful articles written by experts and professionals in their field. These guest writers share their knowledge and experiences to help you on your wellness journey.
Twelve years ago, while serving in the Royal Air Force as a Physical Education Officer, I was diagnosed with Degenerative Disc Disease. The diagnosis came with warnings about my spine’s fragility and advice to avoid high-impact activities. You can imagine... Read more
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1/2 PRICE INITIAL CHIROPRACTIC CONSULTATION
New to Spinavita? Book your initial chiropractic consultation for half price. Book online or call 01452 883232.
REFER A FRIEND FOR 10% OFF
Share the care with our Refer a Friend scheme! When a friend or family member mentions your name and has their first appointment with us, you’ll receive 10% off your next appointment.
