Call us on 01452 883232
Hardwicke, Gloucester
62 Westbourne Drive, Hardwicke, Gloucester GL2 4RU
Call us: 01452 883232
Opening Hours
Monday – Thursday: 8am – 7pm
Friday: 8am – 6pm
Saturday: 8am – 12:30pm
Kingsholm, Gloucester
Titan Performance Gym, St Catherine Street, Kingsholm, Gloucester GL1 2BX
Call us: 01452 883232
Articles
Unlock better health and pain relief with walking. Just 10 minutes daily can significantly improve mobility and wellbeing, making this simple activity a powerful tool for managing chronic pain.
By Sydney Fielden-Stewart
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Play videoVideos
Watch Jennifer demonstrate how to perform a shoulder pendulum.
Play videoVideos
Watch Jennifer demonstrate how to perform a side lying hip abduction.
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Play videoVideos
Watch Jennifer demonstrate how to perform a shoulder pendulum.
Play videoVideos
Watch Jennifer demonstrate how to perform a side lying hip abduction.
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Recipes
Try this delicious courgette and orange cake enjoyed by guests that joined our Energise and Empower Spinvata Retreat.
By Anna Hawrot
Recipes
Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!
By Anna Hawrot
Recipes
By Anna Hawrot
Recipes
Discover a simple and delicious braised cabbage recipe that brings out the natural sweetness of the vegetable, perfect as a comforting side dish for any meal.
We are delighted to feature insightful articles written by experts and professionals in their field. These guest writers share their knowledge and experiences to help you on your wellness journey.
Kiera Jenner from Hypopressives South West discusses how hypopressives helped her post partum and now she shares the benefits and how she supports other women in the South West.
Join our community! Sign up for exclusive updates, wellness tips, and special offers delivered straight to your inbox.
Spring Sports Therapy Offer
1 hour Sports Therapy session for only £52. Book online or call 01452 883232.
Refer a friend for 10% off
Share the care with our Refer a Friend scheme! When a friend or family member mentions your name and has their first appointment with us, you’ll receive 10% off your next appointment.
