Call us on 01452 883232
Hardwicke, Gloucester
62 Westbourne Drive, Hardwicke, Gloucester GL2 4RU
Call us: 01452 883232
Opening Hours
Monday – Thursday: 8am – 7pm
Friday: 8am – 6pm
Saturday: 8am – 12:30pm
Kingsholm, Gloucester
Titan Performance Gym, St Catherine Street, Kingsholm, Gloucester GL1 2BX
Call us: 01452 883232
News
We’re excited to share some wonderful news with our Spinavita Community — Spinavita Chiropractic has been shortlisted for the Clinic of the Year Award at the British Chiropractic Association (BCA) Excellence Awards 2025! 🎉
By Anna Hawrot
Articles
Discover how the Spinavita team spent their summer—from concerts and camping to holidays abroad and special milestones.
By Anna Hawrot, Amanda McLaughlin, Jennifer Barr, Jessica Davy, Lisa Rowlands, Caroline Scott, Kay Whitmore, Jane Seymour, Melissa Folly and Sydney Fielden-Stewart
Resources
Drinking enough water each day is vital for your overall health and wellbeing – especially for growing children. Download our hydration tracker today
Articles
Functional training is becoming increasingly popular as a safe and effective way for children to build strength, improve coordination, and develop lifelong healthy habits. But what exactly is functional training, and when is it safe for children to start? What... Read more
By Amanda McLaughlin
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Play videoVideos
Watch Jennifer demonstrate how to perform a shoulder pendulum.
Play videoVideos
Watch Jennifer demonstrate how to perform a side lying hip abduction.
Exercises
Watch Jessica demonstrate how to perform a seated glute medius and piriformis stretch
Recipes
Try this delicious courgette and orange cake enjoyed by guests that joined our Energise and Empower Spinvata Retreat.
By Anna Hawrot
Recipes
Looking for a cozy treat? This non-alcoholic mulled apple juice is a comforting way to warm up this winter. Give it a try and let us know what you think!
By Anna Hawrot
Recipes
By Anna Hawrot
Recipes
Discover a simple and delicious braised cabbage recipe that brings out the natural sweetness of the vegetable, perfect as a comforting side dish for any meal.
We are delighted to feature insightful articles written by experts and professionals in their field. These guest writers share their knowledge and experiences to help you on your wellness journey.
Climbing Kilimanjaro has been on my bucket list for years. However, at age 63, I did wonder if I had left it too late. My children, Steph and Chris, who are in their early 30’s, had already climbed Kilimanjaro two... Read more
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This summer, we’re offering full chiropractic consultations for just £17.50 (usual price £35).
Includes:
Perfect for getting young spines ready for the new school year.
3 x 30-minute sessions for £105 (save £21!)
Ideal for young athletes who want to stay strong, mobile, and injury-free. These sessions are tailored to support children and teens in sport and activity, keeping them at their best!
